Raw Energy is your source to acquire the knowledge in preparing healthy raw food dishes easily so they are quick, delicious and nutritious! Why not eat great tasting food and feel more alive with "living" foods and enjoy it at the same time?! Transitioning to a high plant based raw food diet should become a lifestyle habit. The positive long-term effects will benefit you for the rest of your life!
Eat Raw, Live Long
Plant based foods have some of the richest sources of vitamins & minerals. Raw plant based foods contain all essential fatty acids, including omega 3 fatty acids from naturally occurring plant sources. Consider also, green leafy vegetables have the highest source of minerals per calorie than any other food group. Fruits have the highest source of vitamins per calorie than other food group. How nice is that!
Let's face it...eating healthy isn't easy for most. The abundant possibilities are simply unknown to most on the Standard American Diet (a/k/a SAD). Plant based foods boast freshness & flavor and simply out showcase traditional SAD dishes in the most important features of food ~ flavor and nutrition! Once you get started, you will become hooked and your tastebuds will CRAVE greatness!
Copyright 2013. Brenda Richter. All rights reserved.
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