Let's face it...eating healthy isn't easy for most. The abundant possibilities are simply unknown to most on the Standard American Diet (a/k/a SAD). Plant based foods boast freshness & flavor and simply out showcase traditional SAD dishes within the most important features of food ~ flavor and nutrition! Once you get started, you will become hooked and your tastebuds will CRAVE greatness!
Raw Energy is your source to acquire the knowledge to prepare delicious and nutritious healthy raw food dishes easily and quickly! Enjoy eating great tasting food while also feeling more alive with "living" foods! Transitioning to a high plant based raw food diet should be a lifestyle habit. The positive long-term effects will benefit you for the rest of your life!
Plant based foods have some of the richest sources of vitamins & minerals. Raw plant based foods contain all essential fatty acids, including omega 3 fatty acids from naturally occurring plant sources. Consider also, green leafy vegetables have the highest source of minerals per calorie than any other food group. Fruits have the highest source of vitamins per calorie than other food group. How nice is that!
Eat Raw, Live Long
Copyright 2013. Brenda Richter. All rights reserved.
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